JUST before my mom passed away I knew it was coming. I randomly met a person that was going through a similar experience and he shared this from Ram Dass, it really helped me so I share it with you, maybe it will help you too.
"Death is our greatest challenge as well as our greatest spiritual opportunity. By cultivating mindfulness, we can prepare ourselves for this final passage by allowing nature, rather than Ego, to guide us."
- Ram Dass
Click Here
He also has many great books on this subject.
Another POWERFUL speaker in this area is Tara Brach click here
According to https://www.healthline.com/health/stages-of-grief#denial Click to read more in detail.
The five stages of grief are:
denial
anger
bargaining
depression
acceptance
I Hope these two talks allow you to find a bit more peace in your grieving process and please know. You NEED to let it out, so if you find yourself like me, in a line at a grocery store when the tears start streaming.. Just let them. No one knows what you are going through and you don’t need to hide it for anyone else's sake.
Sending so much love to all your hearts,
Tarah